Intro Session
Free45 min
Meet, talk goals, and try a real workout. No pressure.
- Goal & movement assessment
- Sample workout
- Custom plan outline
Personal Training & Fitness · Decatur, GA
Build the body.Keep the habit.
One-on-one coaching for beginners and people getting back into it. Real programming, honest accountability, and a client portal that tracks every win.
ACE Certified Personal TrainerRed Cross First Aid / CPR / AED
Train with JayIndependent personal trainer
Services
Simple packages. Clear prices.
Start with a free intro, then pick the plan that fits your schedule and goals.
8-Session Pack
$440$55 / session
The most popular way to build momentum with a coach beside you.
- 8 one-on-one sessions
- Progress tracking in your portal
- Form coaching & programming
Monthly Coaching
$320per month
Ongoing coaching for people who want accountability and results.
- 2 sessions per week
- Monthly check-in & plan reset
- Priority booking
How it works
Three steps to your first session
01
Book a free intro
Create your account and tell me your goals, history, and schedule.
02
Get your plan
We build a program around your body, your goals, and your week.
03
Train and track
Book sessions online and watch your numbers move in your dashboard.
About
Coaching that fits real life
I'm Jay, an independent personal trainer based in Decatur, GA. I work with people who want to get stronger, lose fat, and finally make training a habit, without the intimidation of a big-box gym.
Every client gets a plan built around their goals, injuries, and schedule. You'll learn proper form, see your progress in numbers, and always know what's next.
ACE Certified Personal TrainerRed Cross First Aid / CPR / AED
Your client portal
Everything in one place
Book online
See Jay's open times and reserve a session in two taps. No double-bookings, ever.
Track your numbers
Log weight, body fat and your big lifts, then watch the trend lines move.
Clear invoices
Every package, due date and payment status lives in one place.
Built around you
A short onboarding form means your first session starts with a real plan.
FAQ
Good questions
I've never trained before. Is that okay?
Absolutely. Most of my clients start as beginners. Every plan begins with where you are today.
Where do sessions happen?
Sessions are held at a partner gym in the Decatur area. Details are confirmed when you book.
What if I need to cancel?
You can cancel online up to 12 hours before a session. Inside that window, message me directly.
How do payments work?
I send an invoice for your package. You can see every invoice and its status in your client portal.